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  1. break down the task into tiny bits
  2. start in the middle. The beginning contains too much pressure. I don’t yet know the end. So take a shot at the middle
  3. take a break and rehydrate
  4. positive affirmation videos. as crazy as it sounds, they're somehow soothing and better than a headful of HELP HELP HELP HELP. plus asmr mmm.
  5. draw instead of writing and typing.